Marriage is like menopause, one minute, you are hot, the next minute, you are not. Self-Care and personal space are key tools in marriage.

for the African women, social expectations and obligations can make it difficult to prioritize self-care.

No matter how balanced you think your diet is, you find out that you are lacking in minerals and vitamins. And that's often the...

The series demonstrates how I moved into strategic management, the positions, responsibilities, and reflections used to meet the revalidatio

For the average African woman, work-life balance may be a myth. A series of group sessions aims to support a mindset shift and encourage sel

Self-care coaching focuses on helping individuals develop and maintain healthy habits and practices that promote well-being and reduce stres

A written and signed Will makes things easier for your loved ones when you are no longer around

Many people have not been so lucky. That's why they call high blood pressure, the "ilent killer. Just like that, no obvious sign, your dead.

There is this misconception that the grass is greener in diaspora for the Nigerian ageing population.

In the middle of the night, he would escort me outside to use the toilet located in the wilderness 🙈. 

The cost of living and healthy eating

It was the most pleasurable, gentle, spirit-lifting feeling I have ever experienced.

Yes, I've joined yet another whatsapp group. I am sure you can relate. Whatsapp groups are the new age social outings and offer the much nee

it dawns on you that you don't have the urge to have sex despite thinking about it. You try to do a mental assessment o

Today's packaging is for girl about town moves. I get plenty waka. @⁨Angela Queen⁩ thank you for the boubou which has come in very handy....

Have you ever missed a plane, train, bus, ship, etc. Any form of transport you were scheduled to catch. I've heard a few stories of...

A reflection from a retired writer who requires the care and support a nursing home can provide and has decided to move into a nursing home.

The days of passenger locator form and fit-to-fly test

Nne, we met 23yrs ago

https://photos.app.goo.gl/wf2ppuuy3Tn1WTLr9 I remember when I started doing my medical mission on high blood pressure and diabetes....